Reflexology involves applying pressure to certain areas of the feet and hands. It is based on the belief that certain regions of the foot and hands are directly connected by nerves to other areas and organs and muscles around of the body (such as the heart, lungs, kidneys, eyes, or brain) and applying pressure to these areas helps to stimulate recovery and good health in its corresponding organ.

Benefits

Stimulates nerve function

Relaxes and relieves stress

Relieves tired and tense feet and ankles

Eases anxiety and stress