Mostly associated with being a treatment for the feet and known for being used for relaxation and stress relief, Reflexology is the application of pressure to areas of the feet, hands and ears.

What may not be known is that points of the foot, hand and ear, are connected to the organs, areas and systems of the body through the central nervous system. These points are called reflexes and applying pressure to them can cause the corresponding area to relax which encourages healing.

The corresponding areas are detailed on a series of charts which are studied, along with muscle manipulation and pressure techniques by reflexologists and can commonly be combined with other hands on therapies such as massage.

Benefits

Reflexology can help a variety of conditions such as:

Stress Relief

Anxiety & Depression,

Sleep disorders

Sports injuries

Trapped nerves

Muscle Pain

Poor circulation

Menstrual problems

Symptoms of menopause

Migraines and tension headaches

Respiratory problems

Irritable bowel syndrome